Minnesota

How to Find Us: Meet at the rotunda

Come and join us beat this winter with a casual workout outside.

We'll meetup, do some different short runs together, exercise as a group, and then some refreshments; coffee, juice, bagels or such.

Should last approx 1 hour (plus some extra chat time)

This will be a good opportunity to socialize, and discuss the upcoming weeks.

The soccer dome is not available but we have the next best thing!  We're renting the gymnasium at Maple Grove Junior High.  Make sure to bring your running shoes and not cleats.  We'll still be able to use the footballs.

We have the gym from 11am to 12:30pm.
 

Please be there at least 10 mins early to get changed etc, because we will be starting the class right at 12:00 noon.

The workout should run for 90 mins, finishing approx 1:30pm.

Bring work-out clothes, water, & running shoes. The gym might seem slightly cold until you get warmed up so wear layers.

This event is FREE, but the number of participants may be limited due to space and instructor availability, so signup will be required to attend.

Women's Fitness Through Australian Football continues with its second session at Central Middle School in Wayzata.

Bring a light and dark shirt, water, and cleats or tennis shoes.  And all the female friends you can!

For the second Fitness Through Australian Football session, the Minnesota Freeze Women's team will be hosting a session at Crossfit in Edina.

For this event we will be going to a Crossfit gym in Edina to work out with one of the trainers there. CrossFit combines weightlifting, sprinting, and gymnastics. We will all be doing the same workout but it will be scaled based on individual ability.

Good news Ladies!
We've finalized the date and location for our first Winter Training session.

What to bring:

• Water, or sports drink.
• Boots/cleats, indoor soccer shoes, or tennis shoes (the field surface is turf).
• Workout gear - shorts etc.
• As many female friends as you want.