Coaching Edge is published by the AFL and is a continuation of the respected magazine Coaching Update, which was first published in April 1988 after the VFL assumed responsibility for football development in Victoria and formed the Australian Football Coaches Association (AFCA) Vic Branch in 1987. There was also a predecessor, Australian Football Coach, published by SANFL from 1972 until 1975.
This video looks specifically at the role of the ruckman and techniques for ruckman at the center bounce, boundary throw ins, and stoppages around the grounds.
Tempo Training / Interval Training. 6 weeks. Lowering your two mile time trial
This plan is to introduce Tempo training sessions to your weekly training sessions. The sessions I am recommending do actually border onto interval training so the step up to that more intensive type of workout wont be a big step when that occurs.
