Training Skills Sets

Session 1

In pairs with 1 football each

• 50 right hand handballs
• 50 left hand handballs
• 100 handballs alternating each hand
• 50 1/2 volley/handball up then swap over
• 25 handball / quick kicks on each leg then swap over
• 3 balls between 2 players handballing.  Keep one ball in the air. Stop at 50 in a row
• 10m kicking in pairs with opposite foot until training starts

Session 2

1 ball per player

• 100 right hand bounces
• 100 left hand bounces
• Kick to yourself standing.  50 left then 50 right
• Kick on the run to yourself.  Kick the ball above your head but no more than 2m above head.  50 left then 50 right
• 10m kicking in pairs with opposite foot until training starts

Session 3

Work in 3's with 1 ball each

• 50 right hand handballs
• 50 left hand handballs
• 100 handballs alternating each hand
• One person out the front.  Other two quick fire at her.  100 per person then swap.
• Players in a line 5m apart. Players at end have footballs.  Quick fire to player in middle.  100 per person then swap.
• 20m kicking in pairs with opposite foot until training starts.

Session 4

• 100 x 10m kicking in pairs with opposite foot
• Break off line kick in front
• 20 x 10m kicks each
• 20 x 20m kicks each
• 20 x 30m kicks each
• 20 high kicks to yourself and mark overhead
• Repeat the session until training starts