Fitness through Footy 2012.1

The Minnesota Freeze kicked off the 2012 Fitness through Footy program today.  Fitness through Footy is a grass roots community based initiative that provides free fitness workouts for women of all ages, shapes, and fitness levels. Incorporating the skills of Australian Football provides a unique, challenging component to the work outs that can tailored to any fitness levels.  Its fun and challenging for beginners to elite athletes.