Baltimore Women's Crossfit

Karen and Judith will be running a women's only session at South Baltimore CrossFit at 12pm. We are lucky to be able to use this indoor space, so this session will be held rain or shine.

They will be introducing the basics of Aussie Rules, and will also incorporate a CrossFit training session that will be tailored to the game of Aussie Rules. If the weather is nice we may take a walk to a park a few blocks away and do some kicking outside, so bring both running shoes and cleats.